Meniu pentru 14-11-2023, Mraia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 15:44 | |||||||||
Paine crocanta sesam si chia | 60g | 10.2 | 25.8 | - | 12 | 6 | 0.8 | 0.7 | 335 |
Piept pui grill, feliat, De danske familie gårde | 30g | 6 | 0.6 | - | 0.3 | - | 0.6 | 0.2 | 31 |
Burger pui cu legume, Mraia | 100g | 11.7 | 4.4 | - | 3.4 | 0.6 | 6.8 | 0.5 | 99 |
Crema tartinabila de ciocolata si alune, ISIS, indulcita cu stevia | 30g | 1.7 | 10.8 | - | 5.1 | 11.4 | - | 2 | 135 |
Cascaval feliat, jarlsberg | 20g | 5.4 | 5.4 | - | 0 | - | 0.2 | 0 | 71 |
35 | 47 | - | 20.8 | 18 | 8.4 | 3.4 | 671 | ||
Total ingerat | 35 (mic) |
47 (mult) |
- | 20.8 (mic) |
18 | 8.4 |
3.4 |
671 | |
Norma zilnică | min:69.2 max:103.8 |
min:18.6 max:22.4 |
min:75.5 max:83.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |