Meniu pentru 15-01-2012, mosica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Salata de ton cu porumb | 160g | 16 | 8 | - | 14.4 | - | - | - | 189 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ceai de sunatoare Herbal Harmony, Celmar | 200ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.4 | 5 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.8 | 8.9 | 0 | 27.5 | 0.9 | 132.3 | 1.8 | 262 | ||
Gustare 1, ora 12:20 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
5 | 1.5 | 0 | 27.2 | 3.1 | 208.4 | 8.9 | 140 | ||
Prânz, ora 14:41 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Piure a la Andreea | 200g | 9.6 | 9.4 | - | 50.8 | - | - | - | 331 |
Carnati din carne de porc proaspata | 40g | 5.7 | 12.5 | 30.4 | 0.3 | 0 | 292.4 | 0 | 139 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.9 | 22.5 | 30.4 | 58.3 | 0.8 | 292.4 | 1.2 | 519 | ||
Gustare 2, ora 12:03 | |||||||||
Prajitura cu mere | 100g | 3.2 | 7.2 | - | 38.3 | - | - | - | 221 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 7.2 | 0 | 38.3 | 0 | 0 | 0 | 221 | ||
Cina, ora 12:04 | |||||||||
Fulgi de ovaz cu lapte si cirese NesVita, Nestle | 100g | 11.2 | 6.7 | - | 69.1 | 5.8 | 200 | 26.3 | 393 |
11.2 | 6.7 | - | 69.1 | 5.8 | 200 | 26.3 | 393 | ||
Total ingerat | 57.1 (mic) |
46.8 |
30.4 | 220.4 (mult) |
10.6 | 833.1 |
38.2 |
1535 | |
Norma zilnică | min:81.5 max:122.3 |
min:42.6 max:51.2 |
min:172.7 max:191.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -84 |
Metabolism bazal | -1440 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |