Meniu pentru 15-01-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Omleta cu sunca si branza, Slabuta | 160g | 26.1 | 20.2 | - | 0.8 | - | - | - | 288 |
 | 26.1 | 20.2 | - | 0.8 | - | - | - | 288 | |
| Prânz, ora 13:30 | |||||||||
| Barcute (dovlecei) cu carne "Slabuta" | 325g | 54.3 | 13.3 | 106.6 | 4.9 | 2.9 | 883 | 4.2 | 371 |
| 54.3 | 13.3 | 106.6 | 4.9 | 2.9 | 883 | 4.2 | 371 | |
| Gustare 2, ora 16:00 | |||||||||
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 | |
| Cina, ora 19:00 | |||||||||
| Rulouri pui cu ciuperci, South Beach | 190g | 47.9 | 9.5 | 195.5 | 3.4 | 0.8 | 443.3 | 0.4 | 296 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 49.5 | 9.7 | 195.5 | 10.9 | 2.5 | 448.3 | 4.7 | 329 | |
| Total ingerat | 133.1 (mult) |
50.9 (mult) |
302.1 | 19.6 (mic) |
7.2 | 1331.3 |
9.7 |
1075 | |
| Norma zilnică | min:69 max:103.5 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1400 | |
| Total consumat | -1400 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
