Meniu pentru 15-05-2012, Ionela23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Lapte batut, Casa Buna | 250ml | 8.5 | 4.5 | 0 | 8.5 | 0 | 100 | 8.5 | 108 |
Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
13 | 10.3 | 0 | 42.9 | 0.8 | 102 | 8.5 | 291 | ||
Prânz, ora 21:17 | |||||||||
Cartofi fripti pe tigaie fara ulei | 200g | 4 | 0 | - | 35 | - | 12 | - | 150 |
Salata de rosii, castraveti, ardei si ceapa | 150g | 1.5 | 5 | - | 6.5 | 2.3 | - | - | 75 |
5.5 | 5 | - | 41.5 | 2.3 | 12 | - | 225 | ||
Gustare 2, ora 21:00 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 17.7 | 2.7 | 0 | 0 | 71 | ||
Total ingerat | 19.1 (mic) |
15.5 (mic) |
0 | 102.1 (mult) |
5.8 | 114 |
8.5 |
587 | |
Norma zilnică | min:73.5 max:110.3 |
min:16.3 max:19.6 |
min:66 max:73.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 10min | -103 |
Banda alergat, inclinatie 0%, 7km/h | 15min | -110 |
Banda alergat, inclinatie 10%, 7km/h | 5min | -67 |
Bicicleta stationar, intens | 30min | -384 |
Fitness, usor | 45min | -164 |
Sauna | 10min | -104 |
Metabolism bazal | -1461 | |
Total consumat | -2393 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |