Meniu pentru 16-08-2011, chubbyela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:19 | |||||||||
| Chifla de tarate, Gogosel | 80g | 5 | 1.5 | - | 23.2 | - | - | - | 123 |
| Bagheta frantuzeasca | 80g | 7.4 | 0.3 | 0 | 42.8 | 2.6 | 437.8 | 2.1 | 209 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.4 | 1.8 | 0 | 66 | 2.6 | 437.8 | 2.1 | 332 | |
| Prânz, ora 23:21 | |||||||||
| Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
| Sarmale in foi de vita cu orez, Alfa Beta Vassilopoulos | 50g | 1.1 | 5.6 | 0 | 9.2 | 2.5 | 331 | 0.7 | 92 |
| Branza telemea de vaca, de tara | 40g | 6.8 | 6.9 | - | 0.4 | - | - | - | 98 |
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| 12.4 | 15.2 | 0 | 30.8 | 2.8 | 348.4 | 0.7 | 319 | |
| Gustare 2, ora 23:22 | |||||||||
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Muschi tiganesc, Aldis | 40g | 5.6 | 6.4 | 0 | 0.4 | 0 | 0 | 0 | 84 |
| 6.4 | 10.8 | 10.8 | 5.5 | 0.2 | 96.9 | 0.4 | 147 | |
| Cina, ora 23:23 | |||||||||
| Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
| 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 | |
| Gustare 3, ora 23:23 | |||||||||
| Baton musli, Corny | 50g | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 |
| 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 | |
| Total ingerat | 38.1 (mic) |
31.3 (mic) |
10.8 | 184.1 (mult) |
8 | 883.1 |
40.4 |
1170 | |
| Norma zilnică | min:61.2 max:91.8 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1447 | |
| Total consumat | -1447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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