Meniu pentru 16-12-2011, miras
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte de vaca integral 3% grasime | 25ml | 0.9 | 0.9 | 0 | 1.1 | 0 | 0 | 0 | 17 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
| Nuci | 11g | 1.7 | 7.2 | 0 | 1.5 | 0.7 | 0 | 0.3 | 72 |
| Hrisca gatita (fiarta, prajita) | 50g | 1.7 | 0.3 | 0 | 10 | 1.4 | 2 | 0.5 | 46 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 4.5 | 8.4 | 0 | 31.1 | 3.9 | 6.6 | 13.1 | 208 | |
| Gustare 1, ora 11:00 | |||||||||
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Ghimbir | 10g | 0.9 | 0.6 | 0 | 7.1 | 1.3 | 3.2 | 0.3 | 35 |
| Mere | 128g | 0 | 0 | 0 | 17.9 | 2.6 | - | 12.8 | 67 |
| 1.3 | 0.6 | 0 | 25.4 | 3.9 | 9.2 | 13.1 | 106 | |
| Prânz, ora 13:29 | |||||||||
| Peste de mare | 175g | 34 | 0.9 | 0 | 2.1 | 0 | 0 | 0 | 153 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Morcovi, cruzi | 140g | 1.3 | 0.3 | 0 | 13.4 | 3.9 | 96.6 | 6.6 | 58 |
| 36.6 | 11.1 | 0 | 22.1 | 4.3 | 100 | 6.8 | 328 | |
| Gustare 2, ora 17:00 | |||||||||
| Gogosi, Misura | 20g | 1.6 | 2.8 | - | 10.5 | 1.2 | 100 | 5.5 | 76 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
| Hrisca gatita (fiarta, prajita) | 100g | 3.4 | 0.6 | 0 | 19.9 | 2.7 | 4 | 0.9 | 92 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 6.5 | 9.9 | 0 | 60.7 | 10.6 | 104 | 18.7 | 347 | |
| Cina, ora 20:00 | |||||||||
| Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
| Usturoi | 4g | 0.3 | 0 | 0 | 1.3 | 0.1 | 0.7 | 0 | 6 |
| Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| Castraveti | 220g | 1.5 | 0 | 0 | 7.9 | 1.1 | 0 | 3.7 | 33 |
| 47.8 | 4 | 0 | 12.1 | 1.2 | 0.7 | 5.7 | 270 | |
| Gustare 3, ora 10:52 | |||||||||
| Ceai mix | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | |
| Total ingerat | 96.7 (mult) |
34 (mic) |
0 | 151.4 |
23.9 | 220.5 |
57.4 (mult) |
1267 | |
| Norma zilnică | min:63.6 max:95.4 |
min:35.2 max:42.2 |
min:142.5 max:158.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 5 mile/ora (8 km/h) | 37min | -275 |
| Gimnastica | 20min | -92 |
| Metabolism bazal | -1343 | |
| Total consumat | -1710 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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