Meniu pentru 17-06-2009, teodora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Cereale Musli cu mar, stafide si scortisoara | 100g | 7.2 | 3.1 | 0 | 71.8 | 0 | 0 | 0 | 344 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
 | 15.7 | 6.9 | 0 | 83.1 | 0 | 0 | 0 | 454 | |
| Gustare 1 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
| Gem de capsuni, Natreen | 10g | 0.1 | 0 | 0 | 1.9 | 0 | 0 | 0 | 9 |
| 1.6 | 0.7 | 0 | 12 | 0.5 | 136.2 | 0.9 | 59 | |
| Prânz | |||||||||
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Conopida, proaspata | 50g | 1 | 0.1 | 0 | 2.7 | 1.3 | 15 | 1.2 | 13 |
| Rosii, coapte | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Pate vegetal cu masline, Helvet Inedit | 180g | 21.1 | 14 | 0 | 31.7 | 0 | 0 | 0 | 355 |
| Iaurt proaspat degresat 0.1%, Zuzu | 180g | 6.1 | 0.2 | - | 8.1 | - | - | - | 54 |
| 38.4 | 24.6 | 0 | 44.8 | 1.9 | 17 | 2.5 | 570 | |
| Gustare 2 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 500ml | 17 | 7.5 | - | 22.5 | - | - | - | 220 |
| Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
| 18.6 | 7.9 | 0 | 37.6 | 2.4 | 0 | 11.2 | 283 | |
| Cina | |||||||||
| Carne de vitel | 50g | 12.2 | 3.8 | 57 | 0.2 | 0 | 0 | 0 | 86 |
| Orez basmati fiert | 50g | 0.9 | 0 | 0 | 8.4 | 1.3 | 0 | 0 | 39 |
| 13.1 | 3.8 | 57 | 8.6 | 1.3 | 0 | 0 | 125 | |
| Total ingerat | 87.4 |
43.9 |
57 | 186.1 |
6.1 | 153.2 |
14.6 |
1491 | |
| Norma zilnică | min:70 max:105 |
min:41.4 max:49.7 |
min:167.7 max:186.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -448 |
| Total consumat | -448 |
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greutate - kg |
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target - kg/lună |
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