Meniu pentru 17-09-2014, Ema55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
 | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
| Gem din fructe de padure (dietetic), by Ema | 50g | 1 | 0.5 | 0 | 11 | 3 | 0.5 | 2.5 | 44 |
| 4.9 | 1.5 | 0 | 16.4 | 4.3 | 0.5 | 2.5 | 93 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de fasole boabe, by Ema | 600g | 25.8 | 10.8 | 0 | 77.4 | 26.4 | 670.2 | 1.8 | 496 |
| Ceapa verde | 80g | 1.4 | 0.1 | 0 | 4.5 | 2.8 | 0 | 1.7 | 20 |
| 27.2 | 10.9 | 0 | 81.9 | 29.2 | 670.2 | 3.5 | 516 | |
| Gustare 2, ora 16:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fistic copt si sarat, Orlando's | 30g | 6.3 | 14.3 | - | 4.9 | - | - | - | 174 |
| 6.3 | 14.3 | 0 | 4.9 | 0 | 0 | 0 | 174 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciuperci, portabella, la gratar (grill) | 200g | 6.6 | 1.2 | 0 | 8.9 | 4.4 | 22 | 4.5 | 58 |
| Tofu, Cauldron | 200g | 24.2 | 12 | - | 1.2 | 1 | - | - | 210 |
| Ceapa verde | 60g | 1.1 | 0.1 | 0 | 3.4 | 2.1 | 0 | 1.3 | 15 |
| 31.9 | 13.3 | 0 | 13.5 | 7.5 | 22 | 5.8 | 283 | |
| Total ingerat | 73.5 |
40.8 (mult) |
0 | 149.5 |
41.8 | 692.7 |
11.8 |
1202 | |
| Norma zilnică | min:66 max:99 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -397 |
| Metabolism bazal | -1321 | |
| Total consumat | -1718 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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