Meniu pentru 18-01-2012, mosica
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:18 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Musli nuts, Sano Vita | 60g | 5.2 | 6.9 | 0 | 41.2 | 1 | 0 | 0 | 218 |
Ceai de sunatoare Herbal Harmony, Celmar | 360ml | 0 | 0 | 0 | 2.2 | 0 | 0 | 0.7 | 9 |
![]() | 5.3 | 6.9 | 0 | 43.4 | 1 | 2 | 0.7 | 228 | |
Gustare 1, ora 11:56 | |||||||||
Baton de cereale si capsuni, Carrefour | 23.5g | 1.2 | 1.7 | - | 17.4 | 1 | 47 | 5.1 | 88 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 1.2 | 1.7 | 0 | 17.4 | 1 | 47 | 5.1 | 88 | |
Prânz, ora 14:57 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Porumb, dulce, alb, conservat, in vid, fara sare | 100g | 2.4 | 0.5 | 0 | 19.4 | 2 | 3 | - | 79 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 9 | 2.4 | 0 | 48.2 | 3.4 | 211.4 | 2.3 | 237 | |
Gustare 2, ora 11:59 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Baton de cereale si capsuni, Carrefour | 23.5g | 1.2 | 1.7 | - | 17.4 | 1 | 47 | 5.1 | 88 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
![]() | 3.7 | 3.6 | 0 | 47.6 | 3.4 | 47 | 14.5 | 233 | |
Cina, ora 12:02 | |||||||||
Mere | 40g | 0 | 0 | 0 | 5.6 | 0.8 | - | 4 | 21 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
![]() | 0.9 | 0 | 0 | 17.3 | 3.2 | 0 | 13.4 | 68 | |
Total ingerat | 20.1 (mic) |
14.6 (mic) |
0 | 173.9 (mult) |
12 | 307.4 |
36 |
854 | |
Norma zilnică | min:81 max:121.5 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
![]() |
greutate - kg |
![]() |
target 0 kg/lună |
![]() |
estimare-3.4 kg/lună |
![]() |