Meniu pentru 18-03-2016, sandra0804
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:16 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
1.8 | 1.4 | 0 | 18.9 | 3.2 | 78 | 3.8 | 91 | ||
Prânz, ora 23:19 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 | ||
Gustare 2, ora 23:19 | |||||||||
Energizant, Burn | 250ml | 1 | 0 | - | 36 | - | - | - | 153 |
1 | 0 | - | 36 | - | - | - | 153 | ||
Cina, ora 23:18 | |||||||||
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Ciuperci la gratar simple, by Gea | 200g | 2.4 | 4.8 | - | 9.6 | - | - | - | 54 |
Paine neagra cu seminte, Minimum | 50g | 2.8 | 0.5 | - | 18.5 | 4.3 | 250 | 1.5 | 100 |
40.5 | 10.9 | 89.3 | 38.5 | 7.5 | 1185.1 | 5.3 | 383 | ||
Total ingerat | 50.9 (mic) |
18.7 (mic) |
343.7 | 94.1 (mult) |
10.7 | 1263.1 |
9.8 |
720 | |
Norma zilnică | min:75 max:112.5 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 6-10) | 5min | -50 |
Mers, 9min/km | 20min | -110 |
Bicicleta stationar, moderat | 40min | -350 |
Metabolism bazal | -1498 | |
Total consumat | -2008 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |