Meniu pentru 18-07-2011, evita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura energizanta, Burn Day | 250ml | 0.8 | 0 | 0 | 28.5 | 0 | 0 | 28.5 | 123 |
0.8 | 0 | 0 | 28.5 | 0 | 0 | 28.5 | 123 | ||
Prânz, ora 13:10 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Ulei de porumb | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 10.5 | 0 | 13.9 | 3.3 | 10 | 6.9 | 151 | ||
Cina, ora 19:03 | |||||||||
Ciorba deasa de legume | 250g | 2.8 | 0.5 | - | 12.3 | - | - | - | 64 |
2.8 | 0.5 | - | 12.3 | - | - | - | 64 | ||
Total ingerat | 6.9 (mic) |
13 (mult) |
0 | 55.3 (mult) |
3.3 | 10 |
36 |
342 | |
Norma zilnică | min:92 max:138 |
min:9.5 max:11.4 |
min:38.5 max:42.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1696 | |
Total consumat | -1696 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |