Meniu pentru 19-11-2012, mismandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt natural in stil grecesc 10%, Pilos | 200g | 7.4 | 20 | - | 9.2 | 0 | - | 9.2 | 246 |
| Muesli 5 cereale, bio | 50g | 4.8 | 2.4 | - | 38.9 | - | - | - | 197 |
 | 12.2 | 22.4 | - | 48.1 | 0 | - | 9.2 | 443 | |
| Gustare 1, ora 13:00 | |||||||||
| Pizza "homemade" | 100g | 8 | 7.4 | - | 19 | 0.7 | - | - | 176 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 8 | 7.4 | 0 | 31.7 | 0.7 | - | - | 227 | |
| Prânz, ora 15:27 | |||||||||
| Sos carne tocata, bolognese | 100g | 8 | 9 | 0 | 9 | 0 | 0 | 0 | 126 |
| Mazare fiarta | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 0 | 0 | 35 |
| 9.9 | 9.3 | 0 | 16.9 | 3.2 | 0 | 0 | 161 | |
| Total ingerat | 30.1 (mic) |
39.1 (mult) |
0 | 96.7 |
3.9 | 0 |
9.2 |
831 | |
| Norma zilnică | min:73 max:109.5 |
min:23.1 max:27.7 |
min:93.5 max:103.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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