Meniu pentru 19-11-2012, onedrd
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Iaurt Curtici | 375g | 12 | 10.5 | 0 | 37.5 | 0 | 0 | 37.5 | 293 |
 | 12 | 10.5 | 0 | 37.5 | 0 | 0 | 37.5 | 293 | |
| Gustare 1, ora 09:30 | |||||||||
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | |
| Prânz, ora 12:00 | |||||||||
| Ciorba de oase de porc cu cartofi | 250g | 25 | 15 | - | 25.8 | - | - | - | 338 |
| Salata de vinete, Suzy | 100g | 1.9 | 17.7 | 73 | 5.3 | 2.3 | 2.8 | 1.5 | 186 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| 30.2 | 33.8 | 73 | 45.4 | 3.4 | 159.1 | 3.2 | 604 | |
| Gustare 2, ora 03:00 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| 0 | 0 | 0 | 35 | 5 | - | 25 | 130 | |
| Cina, ora 18:30 | |||||||||
| Varza cu carne, Eli | 200g | 13.4 | 5.2 | - | 8 | - | - | - | 130 |
| 13.4 | 5.2 | - | 8 | - | - | - | 130 | |
| Total ingerat | 56.6 (mic) |
49.5 (mult) |
73 | 164.7 (mult) |
16.2 | 159.1 |
90.2 (mult) |
1302 | |
| Norma zilnică | min:59 max:88.5 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1311 | |
| Total consumat | -1311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
