Meniu pentru 20-01-2012, mosica
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:26 | |||||||||
Eugenie cu crema | 25g | 2.2 | 3.8 | 0 | 16.1 | 0 | 0 | 0 | 110 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
![]() | 2.3 | 3.8 | 0 | 16.1 | 0 | 2 | 0 | 111 | |
Prânz, ora 16:27 | |||||||||
Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz | 200g | 7.6 | 8.8 | 0 | 50.8 | 0 | 0 | 0 | 372 |
Nestea Lemon, cu aroma de lamaie | 500ml | 0 | - | - | 35 | - | 50 | 35 | 155 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Mititei, carne amestec | 40g | 6 | 12 | - | 0 | - | - | - | 136 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Pate | 13g | 1.8 | 3.6 | 29.3 | 0.2 | 0 | 90.6 | 0 | 42 |
Kaizer, Campofrio | 30g | 4.2 | 7.5 | 0 | 1.2 | 0 | 0 | 0 | 90 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Salam de porc | 20g | 4.5 | 6.7 | 15.8 | 0.3 | 0 | 452 | 0 | 82 |
![]() | 60.5 | 65 | 45.1 | 140.2 | 3.5 | 726.4 | 36.9 | 1466 | |
Total ingerat | 62.8 (mic) |
68.8 (mult) |
45.1 | 156.3 (mic) |
3.5 | 728.4 |
36.9 |
1577 | |
Norma zilnică | min:81 max:121.5 |
min:43.8 max:52.6 |
min:177.4 max:197.1 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1430 | |
Total consumat | -1430 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0.5 kg/lună |
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