Meniu pentru 20-02-2015, Sorelle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Piept de pui marinat la cuptor | 150g | 40.7 | 5 | - | 9.8 | 1.1 | - | 3.2 | 264 |
| Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
| Piftele a la Mishutza | 40g | 9.7 | 3.6 | - | 1 | - | - | - | 74 |
| Salam de Sibiu, Aldis | 30g | 6.9 | 12.3 | 0 | 0.6 | 0 | 0 | 0 | 144 |
| Telemea de vaca, Olympus | 20g | 3.3 | 4.6 | - | 0.1 | - | - | - | 56 |
 | 61.6 | 25.8 | 0 | 17.5 | 3.2 | 0 | 3.2 | 564 | |
| Prânz, ora 08:54 | |||||||||
| Sana 3,5%, Napolact | 150g | 5.1 | 5.4 | 0 | 5.6 | 0 | 0 | 0 | 90 |
| Muesli cu fructe, Brüggen | 25g | 2.2 | 1.8 | - | 14.8 | 2.5 | - | 3.8 | 85 |
| Somon gatit | 25g | 6.4 | 1.1 | - | 0 | 0 | - | 0 | 38 |
| Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 23 |
| 15.4 | 9.1 | 0 | 22.7 | 2.5 | 0 | 3.8 | 236 | |
| Gustare 3, ora 16:54 | |||||||||
| Branza proaspata de vaca | 100g | 10.4 | 9.6 | - | 3.8 | 0 | 300 | 3.7 | 144 |
| Crackers sarati | 60g | 7.2 | 8.1 | - | 39 | 2.4 | 900 | 0.9 | 258 |
| 17.6 | 17.7 | - | 42.8 | 2.4 | 1200 | 4.6 | 402 | |
| Total ingerat | 94.6 (mult) |
52.6 (mult) |
0 | 83 (mic) |
8.1 | 1200 |
11.6 |
1202 | |
| Norma zilnică | min:54 max:81 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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