Meniu pentru 20-04-2016, huskygirl19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:43 | |||||||||
| Mango | 250g | 1.3 | 0.8 | 0 | 42.5 | 4.5 | 0 | 37 | 163 |
| Ciuperci champignon crude | 200g | 5 | 0.4 | 0 | 10.2 | 3 | 12 | 3.6 | 52 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa, verde (intreaga), cruda | 30g | 0.5 | 0.1 | 0 | 2.2 | 0.8 | 4.8 | 0.7 | 10 |
| Ulei de floarea soarelui, Floriol | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Mozzarela, Delaco | 100g | 21 | 20 | - | 1.5 | - | 800 | - | 270 |
| Somon norvegian afumat, Ocean fish | 120g | 26.8 | 17.2 | - | 1 | 0 | 1320 | - | 266 |
| Salata verde, Iceberg | 20g | 0.4 | 0 | 0 | 0.3 | - | - | - | 3 |
| Ulei de masline Extra Virgin, Argolis | 5ml | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 40 |
| Pesmeti integrali, Wasa Original | 10g | 0.9 | 0.2 | - | 6.7 | 1.4 | 40 | 0.1 | 34 |
| Lapte Cedra 3,5%, Napolact | 50ml | 1.5 | 1.8 | 0 | 1.5 | 0 | 0 | 0 | 30 |
| Xylitol 100%, Now Foods | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 25 |
 | 71.4 | 65.4 | 423 | 82.6 | 11.5 | 2184.3 | 45.3 | 1153 | |
| Total ingerat | 71.4 (mic) |
65.4 (mult) |
423 | 82.6 (mic) |
11.5 | 2184.3 |
45.3 |
1153 | |
| Norma zilnică | min:75 max:112.5 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1492 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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