Meniu pentru 20-05-2023, dorutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:40 | |||||||||
| Falafel, Abido | 60g | 13.2 | 2.2 | 0 | 36.6 | 15 | 1 | 0 | 215 |
| Cartofi copti | 130g | 3.3 | 0 | 0 | 27.6 | 2.9 | 0 | 1.6 | 95 |
| Avocado | 76g | 1.5 | 11.2 | 0 | 6.5 | 5.1 | 0 | 0.5 | 122 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Sos de maioneza, Gova | 15g | 0.2 | 11.8 | 0 | 0.1 | 0 | 0 | 0 | 108 |
| Castraveti in otet | 10g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Salata verde, Iceberg | 20g | 0.4 | 0 | 0 | 0.3 | - | - | - | 3 |
| Rucola | 10g | 0.3 | 0.1 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
 | 19.7 | 25.4 | 0 | 74.7 | 24.4 | 4 | 3.9 | 562 | |
| Gustare 1, ora 20:41 | |||||||||
| Amestec pentru clatite proteice | 15g | 10.3 | 1 | - | 1.8 | 0.2 | 0.1 | 0.6 | 58 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Lapte de cocos, fara foc | 50ml | 0.2 | 1.8 | - | 0.5 | - | 1 | - | 18 |
| Unt de arahide 100% natural My Protein crunchy | 10g | 3 | 4.6 | - | 1.2 | 0.9 | 0 | 0.6 | 58 |
| 14.2 | 7.4 | 0 | 11.2 | 3.1 | 1.1 | 6.1 | 166 | |
| Total ingerat | 33.9 (mic) |
32.8 (mult) |
0 | 85.9 |
27.5 | 5.1 |
10 |
728 | |
| Norma zilnică | min:61.1 max:91.7 |
min:20.2 max:24.3 |
min:81.9 max:91 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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