Meniu pentru 20-11-2023, Mraia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 09:17 | |||||||||
| Oua, organice, Coop | 50g | 6.5 | 5 | - | 0.5 | - | 0.2 | 0.5 | 73 |
| Paine crocanta sesam si chia | 50g | 8.5 | 21.5 | - | 10 | 5 | 0.7 | 0.6 | 279 |
| Burger pui cu legume, Mraia | 50g | 5.9 | 2.2 | - | 1.7 | 0.3 | 3.4 | 0.3 | 50 |
| Piept pui grill, feliat, De danske familie gårde | 30g | 6 | 0.6 | - | 0.3 | - | 0.6 | 0.2 | 31 |
| Cascaval feliat, jarlsberg | 20g | 5.4 | 5.4 | - | 0 | - | 0.2 | 0 | 71 |
| Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
| Crema tartinabila de ciocolata si alune, ISIS, indulcita cu stevia | 8g | 0.4 | 2.9 | - | 1.4 | 3 | - | 0.5 | 36 |
 | 33.3 | 37.8 | 0 | 17.5 | 9.6 | 7.5 | 4.6 | 556 | |
| Gustare 2, ora 13:16 | |||||||||
| Skyr, capsuni si lamaie verde | 250g | 20 | 0.8 | - | 8 | - | 0.3 | 7.3 | 120 |
| 20 | 0.8 | - | 8 | - | 0.3 | 7.3 | 120 | |
| Cina, ora 15:04 | |||||||||
| Paine crocanta sesam si chia | 20g | 3.4 | 8.6 | - | 4 | 2 | 0.3 | 0.2 | 112 |
| Oua, organice, Coop | 50g | 6.5 | 5 | - | 0.5 | - | 0.2 | 0.5 | 73 |
| Burger pui cu legume, Mraia | 50g | 5.9 | 2.2 | - | 1.7 | 0.3 | 3.4 | 0.3 | 50 |
| 15.8 | 15.8 | - | 6.2 | 2.3 | 3.9 | 1 | 235 | |
| Total ingerat | 69.1 (mic) |
54.4 (mult) |
0 | 31.7 (mic) |
11.9 | 11.7 |
12.9 |
911 | |
| Norma zilnică | min:69.2 max:103.8 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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