Meniu pentru 21-03-2016, lumy5
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:11 | |||||||||
| Crema de branza cu sunca si ceapa, Exquisa Creation | 180g | 11.3 | 38.7 | - | 5.2 | - | - | - | 414 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
 | 15.8 | 45.1 | 26.7 | 7.2 | 0.2 | 335.8 | 1.7 | 498 | |
| Gustare 1, ora 22:16 | |||||||||
| Bomboane cu lichior | 20g | 0.5 | 4 | 0 | 10.6 | 0 | 0 | 9 | 84 |
| 0.5 | 4 | 0 | 10.6 | 0 | 0 | 9 | 84 | |
| Prânz, ora 22:12 | |||||||||
| Ciorba de burta, Angel | 260g | 11.2 | 20.3 | 40.8 | 5.7 | 0.8 | - | 0.3 | 246 |
| 11.2 | 20.3 | 40.8 | 5.7 | 0.8 | - | 0.3 | 246 | |
| Gustare 2, ora 22:12 | |||||||||
| Supa cu pui si taietei by Husky | 300g | 42 | 15 | - | 9 | - | - | - | 339 |
| 42 | 15 | - | 9 | - | - | - | 339 | |
| Cina, ora 22:13 | |||||||||
| Tapioca, perlata, negatita/cruda | 30g | 0.1 | 0 | 0 | 26.6 | 0.3 | 0.3 | 1 | 108 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
| Lapte de cocos | 30ml | 0.7 | 7.1 | 0 | 1.7 | 0.7 | 4.5 | 1 | 69 |
| 3.8 | 8.6 | 0 | 32.8 | 1 | 4.8 | 2 | 220 | |
| Gustare 3, ora 22:14 | |||||||||
| Bere bruna superioara 7% alcool, Silva | 500g | 1.5 | 0 | - | 28.5 | - | - | - | 240 |
| Bere blonda superioara 5,1% alcool, Silva | 450ml | 2.3 | 0 | - | 16.2 | - | - | - | 194 |
| Clatite | 60g | 3.7 | 5.5 | 33.6 | 17.4 | 0 | 247.2 | 0 | 134 |
| Finetti | 30g | 0.9 | 10.5 | - | 16.5 | - | - | - | 165 |
| 8.4 | 16 | 33.6 | 78.6 | 0 | 247.2 | 0 | 733 | |
| Total ingerat | 81.7 |
109 (mult) |
101.1 | 143.9 (mic) |
2 | 587.8 |
13 |
2120 | |
| Norma zilnică | min:71 max:106.5 |
min:58.9 max:70.7 |
min:238.5 max:265 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1520 | |
| Total consumat | -1520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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