Meniu pentru 22-06-2011, Kerria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza topita la folie, Land | 22g | 3.4 | 4.4 | - | 1.2 | - | - | - | 58 |
Cremvursti de pui, Karat | 45g | 4.7 | 7.2 | - | 1.3 | - | - | - | 89 |
Chefir 1% grasime, Alba | 250ml | 7.5 | 2.5 | - | 9.5 | - | - | - | 91 |
15.6 | 14.1 | 0 | 12 | 0 | 0 | 0 | 238 | ||
Gustare 1, ora 23:17 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Capuccino instant, Dallmayr | 50ml | 1.3 | 0.4 | 0 | 5.5 | 0 | 0 | 0 | 31 |
1.6 | 0.4 | 0 | 5.5 | 0 | 5 | 0 | 34 | ||
Prânz, ora 23:18 | |||||||||
Covrig cu susan | 75g | 8 | 5.3 | - | 42.5 | - | - | - | 199 |
8 | 5.3 | - | 42.5 | - | - | - | 199 | ||
Gustare 2, ora 23:19 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Cina, ora 23:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca prosciutto | 80g | 15.6 | 2.4 | - | 0.8 | - | - | - | 88 |
Zmeura proaspata | 120g | 1.4 | 0.8 | 0 | 14.3 | 7.8 | 1.2 | 5.3 | 63 |
Pulpe de pui | 60g | 10.4 | 9.2 | 50.4 | 0 | 0 | 45.6 | 0 | 127 |
Ravioli, Felix | 50g | 1.8 | 1.8 | 0 | 5.5 | 0 | 0 | 0 | 45 |
Mamaliga din malai Riva | 50g | 1.5 | 0.1 | - | 12 | - | - | - | 55 |
30.7 | 14.3 | 50.4 | 32.6 | 7.8 | 46.8 | 5.3 | 378 | ||
Gustare 3, ora 23:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
2.7 | 0 | 0 | 56.3 | 3.1 | 0 | 48.1 | 218 | ||
Total ingerat | 60.4 (mic) |
34.1 |
50.4 | 167.9 (mult) |
13.9 | 51.8 |
70.2 (mult) |
1145 | |
Norma zilnică | min:77 max:115.5 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1385 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |