Meniu pentru 22-07-2011, gandaca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Salata de vinete by Tina | 35g | 0.2 | 0.7 | - | 2.1 | - | - | - | 18 |
Pastrama | 28g | 6.1 | 1.6 | 1.9 | 0 | 0 | 247.8 | 0 | 41 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 3.2 | 1.9 | 14 | 0.9 | 378.1 | 1.4 | 126 | ||
Gustare 1, ora 12:38 | |||||||||
Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
1.8 | 2.2 | - | 31.6 | 3.6 | - | - | 147 | ||
Prânz, ora 14:39 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Pastrama | 28g | 6.1 | 1.6 | 1.9 | 0 | 0 | 247.8 | 0 | 41 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
19.6 | 14.9 | 28.9 | 24.4 | 1.8 | 1503.3 | 2.9 | 312 | ||
Gustare 2, ora 15:42 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
6.8 | 3.2 | 0 | 32.6 | 3.6 | 0 | 0 | 180 | ||
Cina, ora 17:42 | |||||||||
Ceai de musetel | 500ml | 0 | 1 | 0 | 0 | 0 | 5 | 0 | 5 |
Ardei verde | 240g | 2.2 | 0 | 0 | 11 | 4.1 | 0 | 5.8 | 48 |
Sos de rosii si usturoi traditional by Tina | 300g | 5.1 | 14.4 | - | 12.6 | - | - | - | 231 |
7.3 | 15.4 | 0 | 23.6 | 4.1 | 5 | 5.8 | 284 | ||
Total ingerat | 44.5 (mic) |
38.9 (mult) |
30.8 | 126.2 |
14 | 1886.4 |
10.1 |
1049 | |
Norma zilnică | min:55.5 max:83.3 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |