Meniu pentru 22-08-2011, alexym8
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Sunca din piept de pui, Cora | 100g | 21 | 2 | - | 1 | - | - | - | 106 |
Scortisoara macinata | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 0 | 0 | 27 |
Ceai mix | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Oua de prepelita | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 0 | 233 |
Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
52.2 | 19.1 | 636 | 23.7 | 8.4 | 12.5 | 6.5 | 494 | ||
Gustare 1, ora 01:38 | |||||||||
Grapefruit, proaspat, roz si rosu, din toate zonele | 300g | 2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 |
2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 | ||
Prânz, ora 01:38 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui | 500g | 86.5 | 76.5 | 420 | 0 | 0 | 380 | 0 | 1055 |
Salata verde, Iceberg | 30g | 0.6 | 0.1 | 0 | 0.5 | - | - | - | 4 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
88.7 | 76.8 | 420 | 8 | 1.7 | 385 | 4.3 | 1092 | ||
Cina, ora 01:39 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt degresat | 280g | 16 | 0.6 | 5.6 | 21.6 | 0 | 215.6 | 21.6 | 157 |
16 | 0.6 | 5.6 | 21.6 | 0 | 215.6 | 21.6 | 157 | ||
Gustare 3, ora 01:40 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 159.2 (mult) |
96.9 (mult) |
1061.6 | 85.3 (mic) |
14.9 | 613.1 |
53.1 (mult) |
1869 | |
Norma zilnică | min:57 max:85.5 |
min:51.9 max:62.3 |
min:210.3 max:233.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 50min | -499 |
Metabolism bazal | -1383 | |
Total consumat | -1882 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |