Meniu pentru 22-10-2010, Tigra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:16 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Covrigi | 200g | 22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 |
22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 | ||
Gustare 2, ora 19:03 | |||||||||
Eugenie, Dobrogea | 72g | 4.3 | 12.2 | 0 | 47.5 | 0.7 | 0 | 0 | 355 |
4.3 | 12.2 | 0 | 47.5 | 0.7 | 0 | 0 | 355 | ||
Cina, ora 20:52 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
Bere bruna superioara 7% alcool, Silva | 500g | 1.5 | 0 | - | 28.5 | - | - | - | 240 |
19.1 | 12.5 | 0 | 58.9 | 1.4 | 408.6 | 2.6 | 552 | ||
Total ingerat | 45.4 (mic) |
26.7 (mic) |
0 | 248.4 (mult) |
2.1 | 408.6 |
2.6 |
1547 | |
Norma zilnică | min:61 max:91.5 |
min:43 max:51.6 |
min:174 max:193.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -98 |
Mers, 15min/km | 80min | -207 |
Metabolism bazal | -1376 | |
Total consumat | -1681 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |