Meniu pentru 22-10-2010, unicul79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:18 | |||||||||
| Cereale Nesquik, Nestle | 70g | 5.1 | 2.7 | - | 55.4 | 3.6 | 140 | 24.5 | 266 |
| Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
| Ciorba fasole verde | 375g | 3.4 | 0.4 | - | 13.9 | - | - | - | 58 |
| Paine neagra total, Pan Moris | 200g | 18.2 | 2.4 | - | 84.6 | 23.4 | - | - | 444 |
| Mamaliguta (gatita, fiarta) | 272g | 5.4 | 0 | 0 | 40.8 | 2.7 | 843.2 | 2.7 | 191 |
| Tocanita de pui | 243g | 3.6 | 12.2 | - | 9 | 1 | 8.3 | - | 161 |
| Salata de vinete traditionala (by Adorama) | 217g | 1.3 | 18.4 | 0 | 11.9 | 1.5 | 0 | 0 | 220 |
 | 43.6 | 39.1 | 0 | 224.4 | 32.2 | 991.5 | 27.2 | 1428 | |
| Total ingerat | 43.6 (mic) |
39.1 (mic) |
0 | 224.4 (mult) |
32.2 | 991.5 |
27.2 |
1428 | |
| Norma zilnică | min:98 max:147 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2024 | |
| Total consumat | -2024 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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