Meniu pentru 23-02-2024, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:12 | |||||||||
| Oua umplute cu maioneza, Mihanca | 120g | 15.1 | 24 | - | 3.1 | - | - | - | 289 |
| Paine alba feliata, Vel Pitar | 20g | 1.7 | 0.3 | - | 10.9 | 0.9 | 100 | 0.4 | 52 |
| Ciocolata alba, Milka | 5g | 0.2 | 1.5 | 0 | 3.2 | 0 | 0 | 0 | 27 |
 | 17 | 25.8 | 0 | 17.2 | 0.9 | 100 | 0.4 | 368 | |
| Prânz, ora 12:05 | |||||||||
| Sarmale a la Ianna | 130g | 23.4 | 12.5 | 0 | 3.9 | 0 | 0 | 0 | 221 |
| Paine alba feliata, Vel Pitar | 12g | 1 | 0.2 | - | 6.6 | 0.6 | 60 | 0.3 | 31 |
| Salata boeuf à la Elysée | 60g | 3 | 6.4 | 4.5 | 2.4 | 0.5 | 74.4 | 0.1 | 78 |
| 27.4 | 19.1 | 4.5 | 12.9 | 1.1 | 134.4 | 0.4 | 330 | |
| Cina, ora 17:42 | |||||||||
| Paine alba feliata, Vel Pitar | 25g | 2.1 | 0.4 | - | 13.7 | 1.2 | 125 | 0.6 | 65 |
| Pizza | 66g | 7.9 | 6.3 | 13.9 | 21.5 | 1.1 | 353.1 | 2.6 | 175 |
| Parizer de pasare, Ana si Cornel | 40g | 5.2 | 6.6 | - | 0.4 | - | - | - | 82 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| 15.9 | 14 | 13.9 | 39.8 | 3 | 485.2 | 3.2 | 347 | |
| Gustare 3, ora 17:58 | |||||||||
| Ananas, conservat, in apa, solid si lichid | 160g | 0.7 | 0.1 | 0 | 13.3 | 1.3 | 1.6 | 12 | 52 |
| 0.7 | 0.1 | 0 | 13.3 | 1.3 | 1.6 | 12 | 52 | |
| Total ingerat | 61 (mic) |
59 (mult) |
18.4 | 83.2 (mic) |
6.3 | 721.2 |
16 |
1097 | |
| Norma zilnică | min:75.9 max:113.9 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
