Meniu pentru 23-07-2011, DONNA23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:39 | |||||||||
Pepene galben | 2000g | 16 | 4 | 0 | 164 | 4 | 0 | 0 | 680 |
Ciocolata cu alune intregi, Milka | 250g | 20.5 | 88 | 0 | 125.3 | 0 | 0 | 0 | 1380 |
Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Biscuiti Original, TUC | 21g | 1.7 | 4.8 | - | 13 | 0.4 | 168 | 0.6 | 102 |
90.4 | 155 | 0 | 331.9 | 4.4 | 168 | 0.6 | 2989 | ||
Total ingerat | 90.4 |
155 (mult) |
0 | 331.9 (mic) |
4.4 | 168 |
0.6 |
2989 | |
Norma zilnică | min:73 max:109.5 |
min:83 max:99.6 |
min:336.3 max:373.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1482 | |
Total consumat | -1482 |
greutate - kg |
target 0 kg/lună |
estimare+4.7 kg/lună |