Meniu pentru 23-07-2013, BloOndy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:26 | |||||||||
Cereale integrale Fitness Ciocolata, Nestle | 100g | 7.6 | 5.5 | 0 | 76.7 | 4.8 | 500 | 23.2 | 387 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 9.3 | 0 | 88 | 4.8 | 500 | 23.2 | 500 | ||
Gustare 1, ora 00:28 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 00:28 | |||||||||
Ciorba legume, mayya | 600g | 4.2 | 10.2 | - | 27 | 4.2 | 21 | 4.2 | 210 |
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
12.8 | 11.6 | - | 70.9 | 4.2 | 21 | 4.2 | 438 | ||
Cina, ora 00:31 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
17.4 | 11.3 | 424 | 23.6 | 0 | 7.5 | 1.1 | 274 | ||
Total ingerat | 46.3 (mic) |
32.2 (mic) |
424 | 196.5 (mult) |
11 | 528.5 |
38.5 |
1264 | |
Norma zilnică | min:91 max:136.5 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1683 | |
Total consumat | -1683 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |