Meniu pentru 24-02-2013, costinail
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:26 | |||||||||
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Salam de biscuiti | 30g | 2 | 4.8 | - | 9.5 | - | - | - | 88 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
15.7 | 31 | 0 | 83.6 | 4 | 264.8 | 1 | 807 | ||
Total ingerat | 15.7 (mic) |
31 (mult) |
0 | 83.6 (mic) |
4 | 264.8 |
1 |
807 | |
Norma zilnică | min:46 max:69 |
min:22.4 max:26.9 |
min:90.8 max:100.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 40min | -216 |
Metabolism bazal | -1205 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |