Meniu pentru 25-02-2024, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Paine alba feliata, Vel Pitar | 34g | 2.9 | 0.5 | - | 18.6 | 1.6 | 170 | 0.7 | 88 |
| Parizer de pasare, Ana si Cornel | 60g | 7.9 | 9.9 | - | 0.6 | - | - | - | 123 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
 | 11.4 | 11 | 0 | 22.6 | 2.2 | 175.7 | 0.7 | 231 | |
| Prânz, ora 16:06 | |||||||||
| Shaorma | 300g | 24.6 | 43.2 | 0 | 56.7 | 5.1 | 0 | 0 | 714 |
| Placinta ardeleneasca cu cartofi a la Crysa | 100g | 7.2 | 11.4 | - | 55.1 | 3.3 | 213.8 | - | 353 |
| 31.8 | 54.6 | 0 | 111.8 | 8.4 | 213.8 | 0 | 1067 | |
| Total ingerat | 43.2 (mic) |
65.6 (mult) |
0 | 134.4 (mic) |
10.6 | 389.5 |
0.7 |
1298 | |
| Norma zilnică | min:75.9 max:113.9 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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