Meniu pentru 25-03-2012, mosi
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:35 | |||||||||
Macrou gatit | 300g | 78 | 7.8 | - | 0 | 0 | - | 0 | 402 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
![]() | 78.9 | 10.7 | 0 | 3.3 | 1.9 | 4 | 0 | 441 | |
Cina, ora 20:50 | |||||||||
Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 36g | 3.9 | 3.1 | - | 26.5 | 1.3 | - | - | 152 |
Grapefruit, proaspat, roz si rosu, Florida | 50g | 0.3 | 0.1 | 0 | 3.8 | 0.6 | 0 | - | 15 |
![]() | 4.2 | 3.2 | 0 | 30.3 | 1.9 | 0 | - | 167 | |
Total ingerat | 83.1 (mult) |
13.9 (mic) |
0 | 33.6 (mic) |
3.8 | 4 |
0 |
608 | |
Norma zilnică | min:43 max:64.5 |
min:16.9 max:20.3 |
min:68.4 max:76 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 1min | -2 |
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -76 |
Mers, 10min/km | 60min | -144 |
Stretching | 20min | -38 |
Urcat pe scari | 2min | -12 |
Metabolism bazal | -1034 | |
Total consumat | -1306 |
![]() |
greutate - kg |
![]() |
target 0 kg/lună |
![]() |
estimare-3.5 kg/lună |
![]() |