Meniu pentru 25-08-2009, adynna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
Ciocolata Dark Extreme 85% cacao, Heidi | 30g | 2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 186 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Crema de branza proaspata 0,2%, Ehrmann | 30g | 2.9 | 0.1 | 0 | 1.2 | 0 | 30 | 1.2 | 18 |
10.6 | 18.4 | 0 | 35.9 | 8.3 | 31.6 | 15 | 330 | ||
Total ingerat | 10.6 (mic) |
18.4 (mult) |
0 | 35.9 (mic) |
8.3 | 31.6 |
15 |
330 | |
Norma zilnică | min:77.8 max:116.7 |
min:9.2 max:11 |
min:37.1 max:41.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1590 | |
Total consumat | -1590 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |