Meniu pentru 25-10-2010, Tigra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:38 | |||||||||
Foret noire, prajitura | 80g | 3 | 5.4 | - | 32.8 | - | - | - | 192 |
3 | 5.4 | - | 32.8 | - | - | - | 192 | ||
Cina, ora 20:01 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
Supa din piept pui | 20ml | 0.7 | 0.3 | 0 | 0.5 | 0.2 | 1.9 | 0 | 8 |
17.3 | 11.6 | 0 | 80.9 | 4.2 | 81.9 | 9 | 429 | ||
Total ingerat | 20.3 (mic) |
17 (mic) |
0 | 113.7 (mult) |
4.2 | 81.9 |
9 |
621 | |
Norma zilnică | min:61 max:91.5 |
min:17.3 max:20.7 |
min:69.9 max:77.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 7min | -46 |
Mers, 15min/km | 20min | -52 |
Metabolism bazal | -1376 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |