Meniu pentru 26-06-2011, cocutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Pesmeti, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | - | 72 | - | 63 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
1.9 | 0.3 | 0 | 11.7 | 0 | 74 | 0 | 64 | ||
Gustare 1, ora 12:00 | |||||||||
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | ||
Prânz, ora 14:00 | |||||||||
Ardei umpluti cu piept de pui si ciuperci, South Beach faza I | 200g | 34.2 | 15.2 | 164 | 13.4 | 3.6 | 94.2 | 4 | 329 |
34.2 | 15.2 | 164 | 13.4 | 3.6 | 94.2 | 4 | 329 | ||
Gustare 2, ora 16:00 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Cina, ora 18:30 | |||||||||
Pastrav | 300g | 79.8 | 25.5 | 222 | 0 | 0 | 201 | 0 | 570 |
79.8 | 25.5 | 222 | 0 | 0 | 201 | 0 | 570 | ||
Total ingerat | 119.2 |
41.6 |
386 | 108.1 (mic) |
14.9 | 369.2 |
67.4 (mult) |
1282 | |
Norma zilnică | min:100 max:150 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1603 | |
Total consumat | -1603 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |