Meniu pentru 27-03-2012, mra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Mozzarella, Sole | 100g | 23 | 17 | - | 1 | 0 | - | 1 | 249 |
| Paine integrala cu seminte | 20g | 1.3 | 0.9 | - | 6.7 | - | - | - | 40 |
 | 37.3 | 28.6 | 424 | 10.5 | 0.8 | 19.5 | 3.1 | 452 | |
| Prânz, ora 12:15 | |||||||||
| Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 14.4 | 2.8 | 0 | 13.3 | 0 | 5 | 0 | 136 | |
| Cina, ora 13:01 | |||||||||
| Mancare de conopida cu pui, by Sunshine | 250g | 19.8 | 8.8 | - | 7.3 | - | - | - | 202 |
| 19.8 | 8.8 | - | 7.3 | - | - | - | 202 | |
| Total ingerat | 71.5 |
40.2 (mult) |
424 | 31.1 (mic) |
0.8 | 24.5 |
3.1 |
790 | |
| Norma zilnică | min:61 max:91.5 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1299 | |
| Total consumat | -1299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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