Meniu pentru 27-06-2011, diana2490
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:00 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza cu verdeturi, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.4 | 26.2 | 0 | 10.9 | 2.9 | 8 | 5 | 340 | ||
Cina, ora 17:30 | |||||||||
Fasole (uscata) | 300g | 66.9 | 5.1 | 0 | 143.1 | 36 | 0 | 0 | 909 |
66.9 | 5.1 | 0 | 143.1 | 36 | 0 | 0 | 909 | ||
Gustare 3, ora 22:15 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 60g | 11.6 | 29.9 | 0 | 14.5 | 6.7 | 0 | 1.6 | 350 |
11.6 | 29.9 | 0 | 14.5 | 6.7 | 0 | 1.6 | 350 | ||
Total ingerat | 94.9 (mult) |
61.2 (mult) |
0 | 168.5 (mic) |
45.6 | 8 |
6.6 |
1599 | |
Norma zilnică | min:55 max:82.5 |
min:44.4 max:53.3 |
min:179.9 max:199.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -127 |
Metabolism bazal | -1342 | |
Total consumat | -1469 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |