Meniu pentru 27-10-2011, laviniaava
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Paine cu cartofi, Pan Pro | 65g | 4.6 | 0.4 | - | 35.8 | - | - | - | 169 |
Crema de branza Almette, Hochland | 15g | 0.9 | 3.9 | - | 0.5 | - | - | - | 41 |
Muschi afumat taranesc, Prodprosper | 22g | 5.8 | 1.4 | - | 0 | - | - | - | 38 |
Sos remoulade | 10ml | 0.1 | 6.7 | 0 | 0.6 | 0 | 0 | 0 | 63 |
11.4 | 12.4 | 0 | 36.9 | 0 | 0 | 0 | 311 | ||
Prânz, ora 08:20 | |||||||||
Carne de porc, afumata, jambon (sunca) prelucrat, pulpa, cu os, carne degresata, incalzita, fripta | 170g | 36.2 | 8 | 112.2 | 1.7 | 0 | 2153.9 | 2 | 223 |
Piure de cartofi, Mihanca | 200g | 3 | 2.4 | - | 25.8 | - | - | - | 135 |
39.2 | 10.4 | 112.2 | 27.5 | 0 | 2153.9 | 2 | 358 | ||
Gustare 2, ora 08:27 | |||||||||
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 | ||
Cina, ora 08:25 | |||||||||
Muschi file afumat, Cris-Tim | 60g | 11 | 1.6 | - | 1 | - | - | - | 63 |
11 | 1.6 | - | 1 | - | - | - | 63 | ||
Gustare 3, ora 08:26 | |||||||||
Struguri, tamaiosi, proaspeti | 100g | 0.8 | 0.5 | - | 13.9 | 3.9 | 1 | - | 57 |
0.8 | 0.5 | - | 13.9 | 3.9 | 1 | - | 57 | ||
Total ingerat | 62.5 (mic) |
24.9 |
112.2 | 95.8 |
3.9 | 2155.7 |
18.4 |
850 | |
Norma zilnică | min:82.7 max:124.1 |
min:23.6 max:28.3 |
min:95.6 max:106.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1608 | |
Total consumat | -1608 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |