Meniu pentru 27-10-2011, oo81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Fulgi de cereale (ovaz, grau, orz) | 150g | 17 | 4.8 | - | 97.8 | - | - | - | 503 |
Lapte integral (3,25% grasime) | 200ml | 6.4 | 6.6 | 20 | 9 | 0 | 80 | 10.6 | 120 |
23.4 | 11.4 | 20 | 106.8 | 0 | 80 | 10.6 | 623 | ||
Total ingerat | 23.4 (mic) |
11.4 (mic) |
20 | 106.8 (mult) |
0 | 80 |
10.6 |
623 | |
Norma zilnică | min:77 max:115.5 |
min:17.3 max:20.8 |
min:70.1 max:77.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -240 |
Metabolism bazal | -1511 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |