Meniu pentru 28-01-2011, silvi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:41 | |||||||||
| Cremwursti cu Pui, Cris-Tim | 80g | 7.6 | 16.5 | - | 1.5 | - | - | - | 185 |
| Perle de branza cottage Fricheso, Plus | 100g | 12.5 | 4.5 | - | 3 | - | - | - | 103 |
| Paine neagra de secara, Vita Star | 50g | 2 | 0.5 | - | 18.5 | 5 | 200 | - | 88 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 22.1 | 21.5 | 0 | 23 | 5 | 200 | 0 | 376 | |
| Gustare 1, ora 12:45 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Biscuiti din soia cu cereale, Valsoia | 20g | 2.2 | 4.1 | 0.1 | 12.2 | - | 40 | - | 95 |
| 2.5 | 4.1 | 0.1 | 12.2 | 0 | 45 | 0 | 98 | |
| Prânz, ora 18:20 | |||||||||
| Ciorba de legume proaspete cu bors de tarate | 250ml | 1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 |
| Pulpe de pui la cuptor cu sos usturoi, Ideea zilei (Maggi), Gea | 200g | 23.8 | 34.2 | - | 7.8 | - | - | - | 427 |
| Sos de iaurt cu usturoi | 50g | 1.7 | 0.9 | - | 3.6 | - | - | - | 30 |
| 26.5 | 37.4 | 0 | 16.9 | 1.3 | 16.5 | 1.5 | 504 | |
| Gustare 2, ora 18:31 | |||||||||
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.8 | 1 | 33.3 | 6 | 113 |
| 3.9 | 7.6 | 0 | 24.4 | 3.4 | 33.3 | 10.2 | 177 | |
| Total ingerat | 55 (mic) |
70.6 (mult) |
0.1 | 76.5 (mic) |
9.7 | 294.8 |
11.7 |
1155 | |
| Norma zilnică | min:80 max:120 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 40min | -196 |
| Metabolism bazal | -1549 | |
| Total consumat | -1745 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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