Meniu pentru 28-02-2011, Roxxa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Lapte batut 2% grasime, Napolact | 150g | 5.3 | 3 | - | 6 | 0 | - | 6 | 66 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
5.5 | 3 | 0 | 26 | 0 | 4 | 26 | 146 | ||
Prânz, ora 16:00 | |||||||||
Salata greceasca | 250g | 10.3 | 19.5 | - | 10.5 | - | - | - | 250 |
Ceai cu aroma de fructe de padure, Nestea | 200ml | 0 | 0 | - | 15.6 | - | 0 | 15.6 | 66 |
10.3 | 19.5 | - | 26.1 | - | 0 | 15.6 | 316 | ||
Gustare 2, ora 19:00 | |||||||||
Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 | ||
Cina, ora 21:00 | |||||||||
Ou fiert | 210g | 26.5 | 22.3 | 890.4 | 2.3 | 0 | 0 | 2.3 | 326 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
34.1 | 25.6 | 890.4 | 52.9 | 2.4 | 681 | 6.6 | 592 | ||
Total ingerat | 56.5 (mic) |
51.1 (mult) |
890.4 | 113.8 (mic) |
2.4 | 685 |
48.2 |
1142 | |
Norma zilnică | min:64 max:96 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -134 |
Fitness, usor | 20min | -64 |
Metabolism bazal | -1412 | |
Total consumat | -1610 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |