Meniu pentru 28-02-2011, TinAlexa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine Montignac - reteta Adina | 60g | 5.8 | 1.1 | 0 | 27.1 | 8.8 | 0 | 0 | 117 |
Mere Golden | 132g | 0 | 0 | - | 14.8 | 0.1 | - | - | 65 |
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
6.2 | 1.3 | 0 | 42.5 | 8.9 | 0 | 0.6 | 186 | ||
Prânz, ora 12:00 | |||||||||
Linte fiarta | 100g | 9 | 0.5 | 0 | 22.1 | 7.9 | 0 | 0 | 106 |
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
Pui pulpe fara piele, gatite | 132g | 34.3 | 14.5 | - | 0 | 0 | - | 0 | 276 |
Pasta de rosii cu usturoi, Hunt's | 10ml | 0.3 | 0 | 0 | 2 | - | - | - | 9 |
45.8 | 15 | 0 | 29.4 | 10.1 | 0 | 1.9 | 419 | ||
Gustare 2, ora 15:00 | |||||||||
Compot de mere, fara zahar, by Sunshine | 300ml | 0 | 0 | - | 9.6 | - | - | - | 36 |
Ciocolata 85% cacao, Lindt Excellence | 20g | 2.2 | 9.2 | - | 3.8 | - | 6 | 2.8 | 106 |
2.2 | 9.2 | - | 13.4 | - | 6 | 2.8 | 142 | ||
Cina, ora 17:00 | |||||||||
Peste, Tilapia, gatit, la cuptor/grill/tigaie | 232g | 60.7 | 6.1 | 132.2 | 0 | 0 | 129.9 | 0 | 297 |
Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
64.1 | 7 | 132.2 | 11.2 | 5.3 | 406.9 | 2.4 | 355 | ||
Gustare 3, ora 19:00 | |||||||||
Compot de mere, fara zahar, by Sunshine | 300ml | 0 | 0 | - | 9.6 | - | - | - | 36 |
Ciocolata Lindt 70% cacao, Excellence | 20g | 1.5 | 8.5 | - | 6.5 | 1 | 10 | 5.5 | 109 |
1.5 | 8.5 | - | 16.1 | 1 | 10 | 5.5 | 145 | ||
Total ingerat | 119.8 (mult) |
41 |
132.2 | 112.6 (mic) |
25.3 | 422.9 |
13.2 |
1247 | |
Norma zilnică | min:72.8 max:109.2 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatat, zapada | 90min | -654 |
Metabolism bazal | -1457 | |
Total consumat | -2111 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |