Meniu pentru 28-02-2011, ramayanaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:11 | |||||||||
Paine multicereale | 130g | 13 | 4.9 | 0 | 60.3 | 8.3 | 633.1 | 13.1 | 327 |
Sunca de curcan, Linera | 40g | 8.4 | 1.2 | 0 | 0.4 | 0 | 0 | 0 | 46 |
Cascaval light, Hochland | 40g | 7.2 | 7.2 | - | 0.4 | - | - | - | 96 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
32 | 13.5 | 2 | 66.2 | 8.3 | 685.1 | 18.2 | 504 | ||
Prânz, ora 15:13 | |||||||||
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Mozzarela light 10%, La Capannina | 40g | 8.2 | 4 | 0 | 0.6 | 0 | 0 | 0 | 72 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
16.1 | 17.4 | 169.6 | 8.1 | 2.5 | 0 | 3.9 | 248 | ||
Cina, ora 18:01 | |||||||||
Spanac congelat, Iglo | 170g | 6.1 | 4.9 | 0 | 5.6 | 0 | 0 | 0 | 91 |
Piept de pui, Ponnath | 150g | 31.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 161 |
37.6 | 7.9 | 0 | 7.1 | 0 | 0 | 0 | 252 | ||
Total ingerat | 85.7 (mult) |
38.8 (mult) |
171.6 | 81.4 (mic) |
10.8 | 685.1 |
22.1 |
1004 | |
Norma zilnică | min:50.2 max:75.3 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 200min | -680 |
Metabolism bazal | -1136 | |
Total consumat | -1816 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |