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| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:11 | |||||||||
| Saratele Cheese CD, Monte Banato | 12g | 1.7 | 0.3 | 0 | 8.8 | 0.2 | 0 | 0 | 57 |
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
 | 10 | 5.7 | 0 | 38 | 1.8 | 180 | 18.7 | 255 | |
| Gustare 1, ora 11:27 | |||||||||
| Mar Starkinson | 165g | 0.7 | 0.2 | 0 | 19.5 | 0 | 0 | 0 | 78 |
| 0.7 | 0.2 | 0 | 19.5 | 0 | 0 | 0 | 78 | |
| Prânz, ora 18:22 | |||||||||
| Cartofi la cuptor | 250g | 15 | 11.3 | 0 | 52.8 | 0 | 0 | 0 | 373 |
| Salata de varza simpla | 130g | 1.7 | 3.9 | - | 7.8 | 3.3 | 7.8 | 4.2 | 54 |
| Chiftele de legume, Iglo | 80g | 5.3 | 9.6 | 0 | 18.2 | 0 | 0 | 0 | 181 |
| 22 | 24.8 | 0 | 78.8 | 3.3 | 7.8 | 4.2 | 608 | |
| Cina, ora 18:30 | |||||||||
| Felii din cereale, porumb, Pirifan | 24g | 2.3 | 0.2 | - | 18.9 | 1.3 | 120 | 0.5 | 88 |
| Supa-crema de linte | 425g | 11.1 | 2.1 | 0 | 31 | 13.6 | 45.9 | 3 | 185 |
| Branza calcica Miez de lapte, Delaco | 20g | 2.3 | 2.8 | - | 0.6 | - | 60 | - | 38 |
| 15.7 | 5.1 | 0 | 50.5 | 14.9 | 225.9 | 3.5 | 311 | |
| Total ingerat | 48.4 (mic) |
35.8 |
0 | 186.8 (mult) |
20 | 413.7 |
26.4 |
1252 | |
| Norma zilnică | min:75 max:112.5 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1526 | |
| Total consumat | -1526 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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