Meniu pentru 28-03-2017, Elenka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:15 | |||||||||
| Ou de gaina | 55g | 6.9 | 5.4 | 232.7 | 0.4 | 0 | 0 | 0 | 79 |
| Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
| Unt | 3g | 0 | 2.4 | 6.5 | 0 | 0 | 17.3 | 0 | 22 |
| Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
| Paine, integrala, de secara | 24g | 2.1 | 0.7 | 0 | 11.4 | 1.6 | 161 | 0.1 | 60 |
 | 17.2 | 22.5 | 256.8 | 14.4 | 1.6 | 484.1 | 0.3 | 331 | |
| Gustare 1, ora 21:17 | |||||||||
| Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
| 0.3 | 0.2 | - | 1.2 | - | - | - | 8 | |
| Prânz, ora 21:18 | |||||||||
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Salata de vinete traditionala (by Adorama) | 165g | 1 | 14 | 0 | 9.1 | 1.2 | 0 | 0 | 167 |
| Paine, integrala, de secara | 43g | 3.7 | 1.3 | 0 | 20.4 | 2.8 | 288.5 | 0.2 | 108 |
| 5.5 | 15.5 | 0 | 33 | 5.1 | 293 | 2.5 | 292 | |
| Gustare 2, ora 21:19 | |||||||||
| Sticksuri din cereale integrale cu extract de ceai verde | 8g | 1.1 | 0.2 | - | 5 | 1.7 | 0.1 | 0.1 | 30 |
| Vin alb sec | 100ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 73 |
| Paine, integrala, de secara | 35g | 3 | 1.1 | 0 | 16.6 | 2.3 | 234.9 | 0.2 | 88 |
| Rulada dietetica de pui, Agricola Bacau | 54g | 5.5 | 6.2 | - | 2.1 | - | - | - | 88 |
| Telemea maturata de oaie | 19g | 3.1 | 4.4 | - | 0.1 | 0 | - | - | 53 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Supa broccoli | 250g | 4 | 2 | 0 | 23.8 | 5 | 41.8 | 4 | 86 |
| 17.6 | 14.1 | 0 | 53.9 | 10.2 | 281.8 | 6.9 | 436 | |
| Cina, ora 21:28 | |||||||||
| Rucolla | 25g | 0.7 | 0.1 | 0 | 1 | 0 | 0 | 0 | 7 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 85g | 26.4 | 3 | 72.3 | 0 | 0 | 62.9 | 0 | 141 |
| Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
| Rosii | 104g | 0.9 | 0.2 | 0 | 4.1 | 1.2 | 5.2 | 2.7 | 19 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 28 | 8.3 | 72.3 | 8.1 | 1.2 | 68.1 | 2.7 | 287 | |
| Gustare 3, ora 21:35 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Total ingerat | 71.6 (mic) |
73.6 (mult) |
329.1 | 113.3 (mic) |
19.4 | 1127 |
12.9 |
1485 | |
| Norma zilnică | min:78 max:117 |
min:41.3 max:49.5 |
min:167.1 max:185.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -122 |
| Mers 2.5 mile/ora (4 km/h) | 40min | -104 |
| Pilates, intermediar | 50min | -286 |
| Metabolism bazal | -1465 | |
| Total consumat | -1977 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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