Meniu pentru 28-05-2011, free2groovey
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
1.8 | 0 | 0 | 21.4 | 3.2 | 3 | 13.8 | 86 | ||
Prânz, ora 14:00 | |||||||||
Salata de fructe | 400g | 2.8 | 0 | 0 | 53.6 | 5.6 | 0 | 0 | 240 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0 | 0 | 53.6 | 5.6 | 0 | 0 | 240 | ||
Gustare 2, ora 17:34 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | ||
Cina, ora 19:00 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Aripioare de pui fara piele, gatite | 50g | 15.3 | 4.1 | - | 0 | 0 | - | - | 102 |
74.4 | 13.7 | 148.8 | 15.2 | 3.9 | 1436 | 3.9 | 474 | ||
Gustare 3, ora 22:13 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | ||
Total ingerat | 81.8 |
14.5 (mic) |
148.8 | 119 (mult) |
21.1 | 1646 |
31.9 |
924 | |
Norma zilnică | min:54.6 max:81.9 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -10 |
Impaturit haine | 15min | -29 |
Jucat cu copiii, intens | 60min | -275 |
Jucat cu copiii, moderat | 60min | -220 |
Metabolism bazal | -1269 | |
Total consumat | -1803 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |