Meniu pentru 28-11-2011, LuciaMaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Friptura de pui cu gutui | 100g | 7.4 | 6 | 0 | 1.9 | 0.4 | 30.7 | 0 | 99 |
Supa cu galuste, AndraAle | 1000g | 29 | 5 | 59 | 46 | 2 | 166 | 2 | 355 |
Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
45 | 25.8 | 59 | 145.6 | 9.4 | 196.7 | 22.5 | 1008 | ||
Total ingerat | 45 (mic) |
25.8 (mic) |
59 | 145.6 (mult) |
9.4 | 196.7 |
22.5 |
1008 | |
Norma zilnică | min:71 max:106.5 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 90min | -320 |
Metabolism bazal | -1452 | |
Total consumat | -1772 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |