Meniu pentru 28-11-2012, auralarisa
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
![]() | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | |
Prânz, ora 16:17 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
Chiftele prajite | 60g | 10.8 | 30 | - | 2.4 | - | - | - | 330 |
Mandarine | 20g | 0.2 | 0 | 0 | 2.7 | 0.4 | 0 | 2.1 | 11 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 40g | 5 | 1.8 | - | 18.9 | 4.8 | 200 | 1.8 | 102 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 19.7 | 35.9 | 1 | 42.6 | 5.2 | 226 | 6.5 | 567 | |
Gustare 2, ora 16:58 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Napolitane cu vanilie, Joe | 50g | 1.8 | 7.4 | - | 38.2 | - | 450 | 25.3 | 227 |
![]() | 2.4 | 7.6 | 0 | 38.4 | 0 | 450 | 25.3 | 231 | |
Cina, ora 21:05 | |||||||||
Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Mar Ionatan | 120g | 0.5 | 0.2 | 0 | 16.6 | 2.9 | - | - | 63 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
![]() | 2.5 | 1 | 0 | 45.3 | 7.5 | 0 | 8.1 | 179 | |
Gustare 3, ora 22:56 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total ingerat | 24.8 (mic) |
44.5 (mult) |
1 | 126.3 (mult) |
12.7 | 676 |
39.9 |
979 | |
Norma zilnică | min:63 max:94.5 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 32min | -170 |
Gimnastica | 10min | -45 |
Facut patul | 2min | -4 |
Metabolism bazal | -1456 | |
Total consumat | -1675 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.8 kg/lună |
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