Meniu pentru 29-03-2011, alice2you
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt Nutriday Natural, Danone | 280g | 9 | 11.5 | - | 10.4 | 0 | - | 10.4 | 182 |
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Ciocolata dietetica cu lapte din Alpi si fructoza si inulina 13%, Milka | 50g | 3.4 | 15.6 | 0 | 21.8 | 7.8 | 70 | 21 | 250 |
16.8 | 34.6 | 0 | 66.7 | 9.6 | 270 | 40.9 | 655 | ||
Prânz, ora 15:09 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Cina, ora 20:10 | |||||||||
Mere Golden | 400g | 0 | 0 | - | 44.8 | 0.4 | - | - | 196 |
Cottage branza proaspata 5%, Tnuva | 100g | 10.5 | 5 | - | 1.5 | 0 | 500 | 1.5 | 93 |
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
16.7 | 11 | 0 | 74 | 3.7 | 500 | 6.7 | 470 | ||
Total ingerat | 33.5 (mic) |
45.6 (mult) |
0 | 163.1 (mult) |
13.5 | 770 |
47.6 |
1223 | |
Norma zilnică | min:59.5 max:89.3 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -452 |
Metabolism bazal | -1355 | |
Total consumat | -1807 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |