Meniu pentru 29-03-2017, Elenka

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/03/2017, Elenka - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:52
Ou de gaina	55g	6.9	5.4	232.7	0.4	0	0	0	79
Parmezan	20g	7.7	5.7	17.6	0.8	0	305.8	0.2	87
Unt	3g	0	2.4	6.5	0	0	17.3	0	22
Ulei de masline	8ml	0	8	0	0	0	0	0	71
Cafea Alyy	150ml	0.5	0.3	-	1.8	-	-	-	12
Paine, integrala, de secara	24g	2.1	0.7	0	11.4	1.6	161	0.1	60
		17.2	22.5	256.8	14.4	1.6	484.1	0.3	331
Prânz, ora 19:17
Telemea maturata de oaie	71g	11.7	16.3	-	0.5	0	-	-	196
Ulei de masline	3ml	0	3	0	0	0	0	0	27
Masline negre	17g	0.1	1.8	0	1.1	0.5	0	0	20
Paine de tarate Scandurica, Ana Pan	54g	6.5	2.6	-	32.9	-	-	-	189
Rosii	157g	1.4	0.3	0	6.1	1.9	7.9	4.1	29
Ghiudem-Babic, Aldis	20g	4.4	8	-	0.4	-	-	-	94
		24.1	32	0	41	2.4	7.9	4.1	555
Gustare 2, ora 19:19
Cafea Alyy	100ml	0.3	0.2	-	1.2	-	-	-	8
		0.3	0.2	-	1.2	-	-	-	8
Cina, ora 22:41
Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie	89g	18.4	4.6	68.5	0	0	61.4	0	121
Suc natural de lamaie	10ml	0	0	0	0.9	0	0	0	3
Unt	2g	0	1.6	4.3	0	0	11.5	0	15
Batata, cartof dulce, congelat, gatit, copt, cu sare	149g	2.5	0.2	0	34.9	2.7	363.6	-	149
Covrigi Grau Intreg	27g	4.4	1.2	-	16.6	2.2	0.5	1.4	99
Vin alb sec	150ml	0	0	0	3.6	0	0	0	110
		25.3	7.6	72.8	56	4.9	437	1.4	497
Gustare 3, ora 22:45
Nuci	30g	4.6	19.6	0	4.1	2	0	0.8	197
		4.6	19.6	0	4.1	2	0	0.8	197
Total ingerat		71.5 (mic)	81.9 (mult)	329.6	116.7 (mic)	10.9	929	6.6	1588
Norma zilnică		min:78 max:117	min:44.1 max:52.9		min:178.7 max:198.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	40min	-162
Facut patul	15min	-41
Impaturit haine	10min	-28
Mers 2.5 mile/ora (4 km/h)	30min	-78
Pilates, intermediar	50min	-286
Metabolism bazal		-1465
Total consumat		-2060


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:52[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 55g - [b][color=#FF0000]79[/color] calorii[/b], 6.9 proteine, 5.4 grasimi, 232.7 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b], 7.7 proteine, 5.7 grasimi, 17.6 colesterol, 0.8 carbohidrati, 0 fibre, 305.8 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 3g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 2.4 grasimi, 6.5 colesterol, 0 carbohidrati, 0 fibre, 17.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 8ml - [b][color=#FF0000]71[/color] calorii[/b], 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 150ml - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 24g - [b][color=#FF0000]60[/color] calorii[/b], 2.1 proteine, 0.7 grasimi, 0 colesterol, 11.4 carbohidrati, 1.6 fibre, 161 sodiu, 0.1 zaharuri

[i]Prânz, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 71g - [b][color=#FF0000]196[/color] calorii[/b], 11.7 proteine, 16.3 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 3ml - [b][color=#FF0000]27[/color] calorii[/b], 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 17g - [b][color=#FF0000]20[/color] calorii[/b], 0.1 proteine, 1.8 grasimi, 0 colesterol, 1.1 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html]Paine de tarate Scandurica, Ana Pan[/url], 54g - [b][color=#FF0000]189[/color] calorii[/b], 6.5 proteine, 2.6 grasimi, - colesterol, 32.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 157g - [b][color=#FF0000]29[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 1.9 fibre, 7.9 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ghiudem-babic-aldis.html]Ghiudem-Babic, Aldis[/url], 20g - [b][color=#FF0000]94[/color] calorii[/b], 4.4 proteine, 8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 19:19[/i]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 100ml - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 22:41[/i]
[url=http://calorii.slabute.ro/calorii-sturion-nisetru-diferite-specii-gatit-cuptor-grill-tigaie.html]Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie[/url], 89g - [b][color=#FF0000]121[/color] calorii[/b], 18.4 proteine, 4.6 grasimi, 68.5 colesterol, 0 carbohidrati, 0 fibre, 61.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 2g - [b][color=#FF0000]15[/color] calorii[/b], 0 proteine, 1.6 grasimi, 4.3 colesterol, 0 carbohidrati, 0 fibre, 11.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-congelat-gatit-copt-sare.html]Batata, cartof dulce, congelat, gatit, copt, cu sare[/url], 149g - [b][color=#FF0000]149[/color] calorii[/b], 2.5 proteine, 0.2 grasimi, 0 colesterol, 34.9 carbohidrati, 2.7 fibre, 363.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-covrigi-grau-intreg.html]Covrigi Grau Intreg[/url], 27g - [b][color=#FF0000]99[/color] calorii[/b], 4.4 proteine, 1.2 grasimi, - colesterol, 16.6 carbohidrati, 2.2 fibre, 0.5 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 150ml - [b][color=#FF0000]110[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:45[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b], 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1588[/color] calorii, (mic)71.5 proteine, (mult)81.9 grasimi, 329.6 colesterol, (mic)116.7 carbohidrati, 10.9 fibre, 929 sodiu, 6.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1465[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2060[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:52[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 55g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 3g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 8ml - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 150ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 24g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Prânz, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 71g - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 3ml - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 17g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html]Paine de tarate Scandurica, Ana Pan[/url], 54g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 157g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ghiudem-babic-aldis.html]Ghiudem-Babic, Aldis[/url], 20g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Gustare 2, ora 19:19[/i]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 100ml - [b][color=#FF0000]8[/color] calorii[/b]

[i]Cina, ora 22:41[/i]
[url=http://calorii.slabute.ro/calorii-sturion-nisetru-diferite-specii-gatit-cuptor-grill-tigaie.html]Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie[/url], 89g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 2g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-congelat-gatit-copt-sare.html]Batata, cartof dulce, congelat, gatit, copt, cu sare[/url], 149g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigi-grau-intreg.html]Covrigi Grau Intreg[/url], 27g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 150ml - [b][color=#FF0000]110[/color] calorii[/b]

[i]Gustare 3, ora 22:45[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1588[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1465[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2060[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:52</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 55g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 6.9 proteine, 5.4 grasimi, 232.7 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 7.7 proteine, 5.7 grasimi, 17.6 colesterol, 0.8 carbohidrati, 0 fibre, 305.8 sodiu, 0.2 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 3g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 2.4 grasimi, 6.5 colesterol, 0 carbohidrati, 0 fibre, 17.3 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 8ml - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 150ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 24g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2.1 proteine, 0.7 grasimi, 0 colesterol, 11.4 carbohidrati, 1.6 fibre, 161 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 19:17</em><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 71g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 11.7 proteine, 16.3 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 3ml - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 17g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.1 proteine, 1.8 grasimi, 0 colesterol, 1.1 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de tarate Scandurica, Ana Pan" href="http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html">Paine de tarate Scandurica, Ana Pan</a>, 54g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 6.5 proteine, 2.6 grasimi, - colesterol, 32.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 157g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 1.9 fibre, 7.9 sodiu, 4.1 zaharuri<br/><a title="Calorii Ghiudem-Babic, Aldis" href="http://calorii.slabute.ro/calorii-ghiudem-babic-aldis.html">Ghiudem-Babic, Aldis</a>, 20g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 4.4 proteine, 8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 19:19</em><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 100ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 22:41</em><br/><a title="Calorii Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-sturion-nisetru-diferite-specii-gatit-cuptor-grill-tigaie.html">Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie</a>, 89g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 18.4 proteine, 4.6 grasimi, 68.5 colesterol, 0 carbohidrati, 0 fibre, 61.4 sodiu, 0 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 2g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0 proteine, 1.6 grasimi, 4.3 colesterol, 0 carbohidrati, 0 fibre, 11.5 sodiu, 0 zaharuri<br/><a title="Calorii Batata, cartof dulce, congelat, gatit, copt, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-congelat-gatit-copt-sare.html">Batata, cartof dulce, congelat, gatit, copt, cu sare</a>, 149g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 2.5 proteine, 0.2 grasimi, 0 colesterol, 34.9 carbohidrati, 2.7 fibre, 363.6 sodiu, - zaharuri<br/><a title="Calorii Covrigi Grau Intreg" href="http://calorii.slabute.ro/calorii-covrigi-grau-intreg.html">Covrigi Grau Intreg</a>, 27g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 4.4 proteine, 1.2 grasimi, - colesterol, 16.6 carbohidrati, 2.2 fibre, 0.5 sodiu, 1.4 zaharuri<br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 150ml - <strong><span style="color:#FF0000">110</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:45</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1588</span> calorii, (mic)71.5 proteine, (mult)81.9 grasimi, 329.6 colesterol, (mic)116.7 carbohidrati, 10.9 fibre, 929 sodiu, 6.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1465</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2060</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:52</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 55g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 3g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 8ml - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 150ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 24g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Prânz, ora 19:17</em><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 71g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 3ml - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 17g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Paine de tarate Scandurica, Ana Pan" href="http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html">Paine de tarate Scandurica, Ana Pan</a>, 54g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 157g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ghiudem-Babic, Aldis" href="http://calorii.slabute.ro/calorii-ghiudem-babic-aldis.html">Ghiudem-Babic, Aldis</a>, 20g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Gustare 2, ora 19:19</em><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 100ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Cina, ora 22:41</em><br/><a title="Calorii Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-sturion-nisetru-diferite-specii-gatit-cuptor-grill-tigaie.html">Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie</a>, 89g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 2g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Batata, cartof dulce, congelat, gatit, copt, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-congelat-gatit-copt-sare.html">Batata, cartof dulce, congelat, gatit, copt, cu sare</a>, 149g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Covrigi Grau Intreg" href="http://calorii.slabute.ro/calorii-covrigi-grau-intreg.html">Covrigi Grau Intreg</a>, 27g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 150ml - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>
<em>Gustare 3, ora 22:45</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1588</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1465</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2060</span> calorii</strong></p>

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