Meniu pentru 29-06-2014, Ema55
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Iaurt dietetic, Covalact | 280g | 9 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 79 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 79 | ||
Gustare 1, ora 11:00 | |||||||||
Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 | ||
Prânz, ora 14:00 | |||||||||
Urda | 30g | 5.4 | 1.2 | - | 1.8 | 0 | - | 1.8 | 41 |
Vin alb sec | 150ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 110 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
Mititei, carne amestec | 60g | 9 | 18 | - | 0 | - | - | - | 204 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.4 | 33.4 | 55.5 | 27 | 4.7 | 2020.2 | 8.4 | 675 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ice Tea lamaie Lido, Betty Ice | 150g | 0 | 0 | 0 | 22.5 | - | - | - | 90 |
Sampanie demi-sec | 150ml | 0.2 | 0 | 0 | 5.1 | 0 | 0 | 0 | 125 |
0.2 | 0 | 0 | 27.6 | 0 | 0 | 0 | 215 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic, Covalact | 280g | 9 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 79 |
9 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 79 | ||
Total ingerat | 61.7 |
34.6 |
55.5 | 91.5 (mic) |
7.7 | 2021.7 |
21.9 |
1120 | |
Norma zilnică | min:60.2 max:90.3 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 20min | -80 |
Dans | 20min | -90 |
Metabolism bazal | -1263 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |