Meniu pentru 29-11-2012, auralarisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Biscuiti cu ciocolata, Balocco | 40g | 2.9 | 9.1 | - | 25.2 | 1.2 | - | - | 195 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
3.5 | 9.3 | 0 | 25.4 | 1.2 | 0 | 0 | 199 | ||
Prânz, ora 16:43 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
Placinta cu mere | 120g | 4.2 | 7.2 | - | 36 | - | - | - | 224 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 40g | 5 | 1.8 | - | 18.9 | 4.8 | 200 | 1.8 | 102 |
Mandarine | 20g | 0.2 | 0 | 0 | 2.7 | 0.4 | 0 | 2.1 | 11 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.2 | 51.9 | 37 | 140 | 13.2 | 2023.6 | 5.9 | 1148 | ||
Gustare 2, ora 20:22 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 | ||
Cina, ora 20:22 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
0.6 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 4 | ||
Gustare 3, ora 22:33 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gutuie | 50g | 0.2 | 0.1 | 0 | 7.7 | 1 | 0 | 0 | 29 |
0.2 | 0.1 | 0 | 7.7 | 1 | 0 | 0 | 29 | ||
Total ingerat | 38.1 (mic) |
61.7 (mult) |
37 | 173.5 (mult) |
15.4 | 2023.6 |
5.9 |
1384 | |
Norma zilnică | min:63 max:94.5 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 60min | -189 |
Gimnastica | 15min | -68 |
Stepper, fara suport maini | 50min | -264 |
Fitness, intens | 10min | -60 |
Metabolism bazal | -1456 | |
Total consumat | -2037 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |